why i went vegan.

Back in May I made the decision to go vegan. There are many reasons why but the biggest reason is my dog, Sunie. I love her beyond words. She has the best personality and is the sweetest animal on the planet. The thought of losing her one day is devastating to even think about. The [...]

my uplifting playlist.

Recently, I’ve completely transformed my taste in music, or at least the songs I listen to regularly. Whenever I would listen to my usual “Top 40” playlist, I felt unfulfilled and really wanted a new vibe from my music. I pulled together some fresh, uplifting song choices and I have been loving them! I think [...]

the 10 rules i live by. part 3.

Rule #1: Take impeccable care of my body + my mind. "Every time you eat or drink, you are either feeding disease or fighting it.” Heather Morgan, MS, NLC Rule #2: Never make assumptions. "If others tell us something we make assumptions, and if they don’t tell us something we make assumptions to fulfill our need to know and to replace the need to communicate. Even [...]

the 10 rules i live by. part 2.

Rule #1: Take impeccable care of my body + my mind. "Every time you eat or drink, you are either feeding disease or fighting it.” Heather Morgan, MS, NLC Rule #2: Never make assumptions. "If others tell us something we make assumptions, and if they don’t tell us something we make assumptions to fulfill our need to know and to replace the need to communicate. Even [...]