Whether you are looking to change your health, form new eating habits or finally make the transition to veganism- there is one simple way to make these changes permanent and easy. You must look for healthier, or in my case vegan, replacements for all of your favorite foods. If you are just looking to lose [...]
Author: Sydney Bittle
my favorite inspirational quotes.
As I have continued to work on myself and develop into a better version of myself, I have become a sucker for a good quote. There are a few spiritual teachers that I go to regularly for clarity and inspiration. Here are a few of my favorite teachers + their best quotes. Pema Chodron “If [...]
the secret to ending sugar cravings.
I have always had such a sweet tooth. I love sugar, carbs, candy, all the things. But for the majority of my life I felt out of control when it came to my constant sugar cravings. That is until I became a vegan. Now stay with me- you don't have to switch to a plant [...]
how to solve your problems.
I have problems, you have problems- the human experience is having an endless train of problems and working to find solutions for said problems. While facing difficulties is inevitable, what I am seeing more and more in the people around me is a complacency with their problems. Instead of tackling problems or at least being [...]
the best green smoothie recipe.
Since switching to a vegan lifestyle, smoothies have become a staple of my diet. They are so refreshing, nutritious and fun to slurp down on a hot day. This is the recipe I use for the green smoothie I have daily. what you'll need. Blender (I use the Vitamix + I freaking love it!) 1 [...]
why i went vegan.
Back in May I made the decision to go vegan. There are many reasons why but the biggest reason is my dog, Sunie. I love her beyond words. She has the best personality and is the sweetest animal on the planet. The thought of losing her one day is devastating to even think about. The [...]
yummy, vegan spring roll recipe.
Here is my super easy, vegan spring roll recipe. This is a super refreshing and satisfying meal that can easily be adjusted to each individuals liking. These are great for a summer picnic or for a lunch on the go. Veganizing your favorite foods is the key to enjoying this compassionate lifestyle, and spring rolls [...]
my favorite at home workout.
Even though gyms are reopening, I am still choosing to primarily work out at home. I don't have much equipment but I have been able to develop a full body workout that I love by getting creative with ankle weights. I wanted to share the 20 minute routine I've been doing throughout quarantine to stay [...]
my uplifting playlist.
Recently, I’ve completely transformed my taste in music, or at least the songs I listen to regularly. Whenever I would listen to my usual “Top 40” playlist, I felt unfulfilled and really wanted a new vibe from my music. I pulled together some fresh, uplifting song choices and I have been loving them! I think [...]