Since switching to a vegan lifestyle, smoothies have become a staple of my diet. They are so refreshing, nutritious and fun to slurp down on a hot day. This is the recipe I use for the green smoothie I have daily. what you'll need. Blender (I use the Vitamix + I freaking love it!) 1 [...]
Author: Sydney Bittle
why i went vegan.
Back in May I made the decision to go vegan. There are many reasons why but the biggest reason is my dog, Sunie. I love her beyond words. She has the best personality and is the sweetest animal on the planet. The thought of losing her one day is devastating to even think about. The [...]
yummy, vegan spring roll recipe.
Here is my super easy, vegan spring roll recipe. This is a super refreshing and satisfying meal that can easily be adjusted to each individuals liking. These are great for a summer picnic or for a lunch on the go. Veganizing your favorite foods is the key to enjoying this compassionate lifestyle, and spring rolls [...]
my favorite at home workout.
Even though gyms are reopening, I am still choosing to primarily work out at home. I don't have much equipment but I have been able to develop a full body workout that I love by getting creative with ankle weights. I wanted to share the 20 minute routine I've been doing throughout quarantine to stay [...]
my uplifting playlist.
Recently, I’ve completely transformed my taste in music, or at least the songs I listen to regularly. Whenever I would listen to my usual “Top 40” playlist, I felt unfulfilled and really wanted a new vibe from my music. I pulled together some fresh, uplifting song choices and I have been loving them! I think [...]
the 10 rules i live by. part 3.
Rule #1: Take impeccable care of my body + my mind. "Every time you eat or drink, you are either feeding disease or fighting it.” Heather Morgan, MS, NLC Rule #2: Never make assumptions. "If others tell us something we make assumptions, and if they don’t tell us something we make assumptions to fulfill our need to know and to replace the need to communicate. Even [...]
the 10 rules i live by. part 2.
Rule #1: Take impeccable care of my body + my mind. "Every time you eat or drink, you are either feeding disease or fighting it.” Heather Morgan, MS, NLC Rule #2: Never make assumptions. "If others tell us something we make assumptions, and if they don’t tell us something we make assumptions to fulfill our need to know and to replace the need to communicate. Even [...]
the 10 rules i live by. part 1.
As I have gotten older and grown out of childhood and into my own independent human, I, like most people in their twenties, have been working + struggling to figure out who I am + what I believe in. Especially in the year 2020, there can be so much noise and unnecessary labeling + "othering" [...]
my go-to, epic vegan salad recipe.
This salad recipe is one of my favorite ways to eat a rainbow of micro-nutrients and greens while also leaving satisfied and nourished. Salads don't have to be boring or uninspiring meals, if you do it right they can be an exciting way to fuel + love your body. One of the big keys to [...]