the 10 rules i live by. part 3.

Rule #1: Take impeccable care of my body + my mind. "Every time you eat or drink, you are either feeding disease or fighting it.” Heather Morgan, MS, NLC Rule #2: Never make assumptions. "If others tell us something we make assumptions, and if they don’t tell us something we make assumptions to fulfill our need to know and to replace the need to communicate. Even [...]

the 10 rules i live by. part 2.

Rule #1: Take impeccable care of my body + my mind. "Every time you eat or drink, you are either feeding disease or fighting it.” Heather Morgan, MS, NLC Rule #2: Never make assumptions. "If others tell us something we make assumptions, and if they don’t tell us something we make assumptions to fulfill our need to know and to replace the need to communicate. Even [...]

what is normal?

I know that when I was on my weight loss journey, I struggled constantly with the idea of not being a normal college student. I wasn't able to drink every weekend and eat fast food without gaining weight like all the other girls seemed to be able to. I couldn't mindlessly snack or eat junk [...]