what is normal?

I know that when I was on my weight loss journey, I struggled constantly with the idea of not being a normal college student. I wasn't able to drink every weekend and eat fast food without gaining weight like all the other girls seemed to be able to. I couldn't mindlessly snack or eat junk [...]

45 journaling prompts for anything and everything.

As we know, I am all about journaling! Writing to process emotions and feelings has been transformative in my journey to taking back control of my life. I have suffered from anxiety for years and daily journaling and reflection has really helped to settle anxious thoughts and consequently end emotional over eating. Here are a [...]