Recently, I’ve completely transformed my taste in music, or at least the songs I listen to regularly. Whenever I would listen to my usual “Top 40” playlist, I felt unfulfilled and really wanted a new vibe from my music. I pulled together some fresh, uplifting song choices and I have been loving them! I think [...]
Category: mind.
all things mind management & self help.
the 10 rules i live by. part 3.
Rule #1: Take impeccable care of my body + my mind. "Every time you eat or drink, you are either feeding disease or fighting it.” Heather Morgan, MS, NLC Rule #2: Never make assumptions. "If others tell us something we make assumptions, and if they don’t tell us something we make assumptions to fulfill our need to know and to replace the need to communicate. Even [...]
the 10 rules i live by. part 2.
Rule #1: Take impeccable care of my body + my mind. "Every time you eat or drink, you are either feeding disease or fighting it.” Heather Morgan, MS, NLC Rule #2: Never make assumptions. "If others tell us something we make assumptions, and if they don’t tell us something we make assumptions to fulfill our need to know and to replace the need to communicate. Even [...]
the 10 rules i live by. part 1.
As I have gotten older and grown out of childhood and into my own independent human, I, like most people in their twenties, have been working + struggling to figure out who I am + what I believe in. Especially in the year 2020, there can be so much noise and unnecessary labeling + "othering" [...]
the power of a mantra.
I often think back and try to recall everything I did that made my weight loss happen, so I can help other people do the same thing. I get asked all the time, "how did you do it?" and I know what they're really asking is what diet pills I took or what keto meal [...]
5 ways to improve your mental health in college.
When I started my college career, I was at an all time low. I was 40 pounds overweight, struggling hard with anxiety and using food to cope. I was mentally at my wits end, and I knew something needed to change. By implementing the tips below I was able to completely redesign my mental health [...]
5 habits to change, to change everything.
your morning routine. To change my life, I broke the habit of waking up at the last minute and wasting the first few hours of my day. Hitting snooze, waking up at the last possible second, and starting my day in a rush were all just habitual parts of my morning. The habit of sleeping [...]
how to start feeling better.
establish and get excited about your goals. When you are already not peaking it seems ridiculous to start setting goals and really envisioning your highest self. Even finding things that are worth doing can be a challenge, but let me tell you- giving yourself some direction and intention will generate the power you need to [...]
journaling: how to start & make it stick.
I decided to start journaling because I was desperate to manage my anxiety and thoughts around food. I had read so many books on personal development and high performance and they ALL mentioned the benefits of journaling. There is a bunch of neuroscience and psychology behind the benefits of daily writing and reflection, but I [...]