my uplifting playlist.

Recently, I’ve completely transformed my taste in music, or at least the songs I listen to regularly. Whenever I would listen to my usual “Top 40” playlist, I felt unfulfilled and really wanted a new vibe from my music. I pulled together some fresh, uplifting song choices and I have been loving them! I think [...]

the 10 rules i live by. part 3.

Rule #1: Take impeccable care of my body + my mind. "Every time you eat or drink, you are either feeding disease or fighting it.” Heather Morgan, MS, NLC Rule #2: Never make assumptions. "If others tell us something we make assumptions, and if they don’t tell us something we make assumptions to fulfill our need to know and to replace the need to communicate. Even [...]

the 10 rules i live by. part 2.

Rule #1: Take impeccable care of my body + my mind. "Every time you eat or drink, you are either feeding disease or fighting it.” Heather Morgan, MS, NLC Rule #2: Never make assumptions. "If others tell us something we make assumptions, and if they don’t tell us something we make assumptions to fulfill our need to know and to replace the need to communicate. Even [...]

how to start feeling better.

establish and get excited about your goals. When you are already not peaking it seems ridiculous to start setting goals and really envisioning your highest self. Even finding things that are worth doing can be a challenge, but let me tell you- giving yourself some direction and intention will generate the power you need to [...]