how to start feeling better.

establish and get excited about your goals. When you are already not peaking it seems ridiculous to start setting goals and really envisioning your highest self. Even finding things that are worth doing can be a challenge, but let me tell you- giving yourself some direction and intention will generate the power you need to [...]

podcasts i love.

Losing 100 Pounds with Phit-N-Phat hosted by Corinne Crabtree The Life Coach School hosted by Brooke Castillo The Brendon Show hosted by Brendon Burchard The Marie Forleo Podcast hosted by Marie Forleo Seize the Yay hosted by Sarah Holloway The Health Code hosted by Sarah Stevenson & Kurt Tilse The Overwhelmed Brain hosted by Paul [...]

books i love.

For Weight Loss + Habit Change: Atomic Habits by James Clear The 5 AM Club by Robin Sharma If I Am So Smart Why Can't I Lose Weight by Brooke Castillo Start by Jon Acuff Finish by Job Acuff The Obesity Code by Dr. Jason Fung The Power of Habit by Charles Duhigg For Personal [...]

the thought model.

One of the most life changing concepts for mind management I’ve discovered comes from Brooke Castillo, owner of the Life Coach School. She teaches the concept of the thought model in her programs and podcasts. The model is a template for the way we experience the world: Utilizing the model to understand our current thoughts [...]