Since switching to a vegan lifestyle, smoothies have become a staple of my diet. They are so refreshing, nutritious and fun to slurp down on a hot day. This is the recipe I use for the green smoothie I have daily. what you'll need. Blender (I use the Vitamix + I freaking love it!) 1 [...]
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my favorite at home workout.
Even though gyms are reopening, I am still choosing to primarily work out at home. I don't have much equipment but I have been able to develop a full body workout that I love by getting creative with ankle weights. I wanted to share the 20 minute routine I've been doing throughout quarantine to stay [...]
the 10 rules i live by. part 3.
Rule #1: Take impeccable care of my body + my mind. "Every time you eat or drink, you are either feeding disease or fighting it.” Heather Morgan, MS, NLC Rule #2: Never make assumptions. "If others tell us something we make assumptions, and if they don’t tell us something we make assumptions to fulfill our need to know and to replace the need to communicate. Even [...]
the 10 rules i live by. part 2.
Rule #1: Take impeccable care of my body + my mind. "Every time you eat or drink, you are either feeding disease or fighting it.” Heather Morgan, MS, NLC Rule #2: Never make assumptions. "If others tell us something we make assumptions, and if they don’t tell us something we make assumptions to fulfill our need to know and to replace the need to communicate. Even [...]
what is normal?
I know that when I was on my weight loss journey, I struggled constantly with the idea of not being a normal college student. I wasn't able to drink every weekend and eat fast food without gaining weight like all the other girls seemed to be able to. I couldn't mindlessly snack or eat junk [...]
45 journaling prompts for anything and everything.
As we know, I am all about journaling! Writing to process emotions and feelings has been transformative in my journey to taking back control of my life. I have suffered from anxiety for years and daily journaling and reflection has really helped to settle anxious thoughts and consequently end emotional over eating. Here are a [...]
how to stop overeating when you are bored.
With the current global health crisis, a lot of us are spending way more time at home, and in front of our pantries, than ever before. Everything that used to fill our day and stimulate us has been put on pause and we are left with a completely new reality. Whether its boredom, spending more [...]