how to make your transition to veganism easy.

Whether you are looking to change your health, form new eating habits or finally make the transition to veganism- there is one simple way to make these changes permanent and easy. You must look for healthier, or in my case vegan, replacements for all of your favorite foods. If you are just looking to lose [...]

the 10 rules i live by. part 3.

Rule #1: Take impeccable care of my body + my mind. "Every time you eat or drink, you are either feeding disease or fighting it.” Heather Morgan, MS, NLC Rule #2: Never make assumptions. "If others tell us something we make assumptions, and if they don’t tell us something we make assumptions to fulfill our need to know and to replace the need to communicate. Even [...]

the 10 rules i live by. part 2.

Rule #1: Take impeccable care of my body + my mind. "Every time you eat or drink, you are either feeding disease or fighting it.” Heather Morgan, MS, NLC Rule #2: Never make assumptions. "If others tell us something we make assumptions, and if they don’t tell us something we make assumptions to fulfill our need to know and to replace the need to communicate. Even [...]

what is normal?

I know that when I was on my weight loss journey, I struggled constantly with the idea of not being a normal college student. I wasn't able to drink every weekend and eat fast food without gaining weight like all the other girls seemed to be able to. I couldn't mindlessly snack or eat junk [...]

45 journaling prompts for anything and everything.

As we know, I am all about journaling! Writing to process emotions and feelings has been transformative in my journey to taking back control of my life. I have suffered from anxiety for years and daily journaling and reflection has really helped to settle anxious thoughts and consequently end emotional over eating. Here are a [...]